AGES 14-18
The goal of our program is to give each athlete a solid training foundation for future athletic sucess. This is accomplished through our specialized system of sports training activities for baseball.
A
properly sequenced dynamic warm-up and flexibility exercise program.
Hands on instruction in weight training techniques to develop specialized strength
for baseball.
Functional running drills to improve speed, quickness and agility.
Training
methods to reduce arm, shoulder and leg injuries.
Exercises
to increase general conditioning and core strength.
Plyometric
and medicine ball exercises for explosive hitting and throwing power.
We will also introduce athletes to our unique complexes of skills to improve athleticism at all levels. Finally, we believe young athletes should develop their talent in an atmosphere that is fun, enhances self-esteem and is beneficial for future athletic success.
Ed
Connors-Owner
and Director of Ed Connors Sports Training Services at the South Shore Sports
Center. Ed has been a strength and conditioning
coach for twenty-five years. He has trained several NHL and US Olympic
athletes and numerous elite amateur athletes from various sports.
Ed holds a MEd from B.U. in Physical Education, is a certified Strength
and Conditioning Specialist, and a USDA Weightlifting Club Coach.
SESSION |
DATES |
DAYS |
TIME |
#1 |
10/23-11/15 |
Tuesdays and Thursdays |
6:30 to 7:30 PM |
#2 |
11/27-12/20 |
Tuesdays and Thursdays |
6:30 to 7:30 PM |
#3 |
1/8-1/31 |
Tuesdays and Thursdays |
T 6:30 to 7:30 PM, TH
7:00 to 8:00 PM |
"Success is never an accident. To be your best, work like the best. There is no off-season." Ed Connors
"Working with Ed gave me the opportunity to play baseball at Harvard. His workouts are sports specific and can help any player improve their overall performance." Brendan Byrne, Harvard University Grad and Former Seadog
"I plan everything around my workouts. You need discipline to get through it. But you have to do it if you want to step to the mound prepared." Nolan Ryan
"If you are ready to work hard, gain strength and balance and improve your speed, this program is for you." Frank Niles, SSBC President
|
55 Recreation Park Drive Hingham, MA 02043 1-800-GO4-HITS 781-749-6466 |